Eat to Live

Is Every Salad Green Equally Good For You?

The Truth: Most leafy greens are good for you — but some are better than others. Salads are a great way to pack in the nutrients without packing on the pounds. The best are a rainbow of nutrient-rich, non starchy veggies (although not a problem if you want to add some starchy vegetables) that provide …

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Superfoods for Better Immunity and Slow Down Aging

No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food …

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When Star Athletes Promote Junk Food.

  When Michele Obama had signed on Beyoncé and Shaquille O’Neal for Let’s Move! campaign, it managed to raise few eyebrows in the world of nutritional research and pediatrics, as they both endorse sodas, which are a major contributor to the obesity epidemic. Now there’s more evidence of how powerful a celebrity — especially a professional …

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Fuel Your Body Right–Nutrients First, Calories Second

There is eating, and there is fueling your body. They are related, but they are not the same. In this post, you are about to discover the most important development in nutrition that there has ever been–and maybe ever will be, and the implications that you are either about to just discover or get clearer …

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Nutrient Rich Healthy Eating for Life

Dear Friend and Subscriber, Nutrient Rich is all about Healthy Eating for Life. It's a breakthrough in how we view the food's we eat. The reason is simple, if you want to eat to live more successfully, optimally healthy, at or near your ideal weight, all while aging slower and looking younger and maximize your …

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Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 2 – Controlling Overeating

< Part 1 Right now, we say 80% of our population is overweight.  I say 90% sometimes because if I exclude people who smoke cigarettes which is about 10% and people who acquire diseases keeping them thin which is about 3% or 4%, then we’re close to like, I don’t know, more than 90% of …

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The Gold Standard for Healthy Eating “New Edition” is Now Available.

I am pleased to announce the new edition of Eat to Live – The Amazing Nutrient Rich Program for Fast and Sustainable Weight Loss – the gold standard for healthy eating, that is available now before it launches in January in book stores. This book inspired the Nutrient Rich revolution – the new trend in …

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Notes from Dr Fuhrman Live from London

I just finished listening to Joel Fuhrman M.D., the world leader in nutritional education, and besting selling author of Eat to Live – The Amazing “Nutrient Rich” Plan for Fast and Sustainable Weight Loss!, along with other books like Disease Proof Your Child, Eat for Health… to learn more about Dr Fuhrman Products, you can …

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Health Starts Here: The Whole Foods Adventure

On Saturday night Nutrient Rich.com co founder (and someone very dear to me) Rosie Battista and I, along with her mother Rita, went to dinner at Whole Foods in Millburn-Union NJ for a Saturday night meal. Yes, it’s practically becoming a restaurant; pretty cool to have a selection the size of Whole Foods Market when …

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