First of all I would like to say: Yes, I eat bread- I don’t want to live without it and you shouldn’t have to either. Bread is a really hot topic and is targeted as the root of many health problems. Overall, bread gets a bad reputation because grains are not easy for your body […]
Are You Buying The Healthiest Bread In The Market? Read More »
Dairy products are held in high esteem in America. Most people recognize a diet without diary as unhealthy. Without dairy foods, how could we obtain sufficient calcium for our bones? Here are the best plant-based foods for bones: Green vegetables, beans, tofu, sesame seeds and even oranges contain lots of usable calcium, without the problems
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No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food
Superfoods for Better Immunity and Slow Down Aging Read More »
Knowing what not to eat, just got easier because there are certain foods that everyone from doctors to nutritionist agree you should never eat and have to be avoided at all costs. In this blog you will discover the 11 Foods You should never eat. These may be your everyday staples, but you may be
11 Foods You Should Never Eat Read More »
There’s a reason why sweet, earthy kale is the most popular of the greens these days: it’s delicious, versatile, and incredibly nutritious. For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. Kale is
Cashew Creamed Kale Read More »
I clearly remember the first time my parents brought home our very first microwave. It felt like that tiny box could do almost anything from boiling an egg to cooking a full meal, all in just a few minutes. For the moms of the world this turned out to be blessing in disguise, giving them
To Nuke Or Not To Nuke Your Food: Is Microwaving Bad For You. Read More »
In the classic O. Henry story The Gift of the Magi, the wife has beautiful long hair, the husband a treasured pocket watch. She cuts and sells her hair to buy him a watch chain. He sells his watch to buy her a hair comb. Many people make a similarly well intentioned, but ultimately futile
Are You Sacrificing Your Health For Success Read More »
When Michele Obama had signed on Beyoncé and Shaquille O’Neal for Let’s Move! campaign, it managed to raise few eyebrows in the world of nutritional research and pediatrics, as they both endorse sodas, which are a major contributor to the obesity epidemic. Now there’s more evidence of how powerful a celebrity — especially a professional
When Star Athletes Promote Junk Food. Read More »
The Bad News: We All Have Cancer One of the most common public misconceptions about cancer is that people assume that if their doctor gives them a clean bill of health, that they don’t have cancer. Right? Wrong. The truth is that all of us have microscopic cancers growing in our bodies all the time.
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“Eating foods that contain any cholesterol above 0 mg is unhealthy.”- T. Colin Campbell, PhD, author of The China Study. Burgers. Bacon. Cheese fries. What do they have in common (besides being some people’s idea of delicious)? They’re all high in cholesterol. What is Cholesterol and What Your Doctor May Not Tell you About
What Your Doctor May Not Tell You About Cholesterol Read More »
