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9 Factors that Make a Diet “Nutrient Rich”

You are eating foods rich in: 1. Health-promoting protein, to provide the amino acids your body uses in countless combinations to create the thousands of different proteins you need. 2. Real food carbohydrate to primarily fuel your body, so you have enough energy to sustain your brain, central nervous system and all of the essential processes of your …

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Nutrient Rich Recipe – Asparagus and Artichoke Hearts

Prep time: 3-4 minutes Total recipe time: 5-6 minutes 1 bunch asparagus, bottoms cut off 1 cup of artichoke hearts, rinsed and drained (canned or frozen will work) 1/2 cup sliced red onion 1 garlic clove sliced thin 1 orange, juiced and zested Ground black pepper to taste (optional) Instructions.  1. In a dry sauté …

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Type 2 Diabetes is Easily Reversible with Nutrient-Rich Nutrition

Over 20 million people in the United States (about 8% of the population) have Type 2 Diabetes, and Diabetes accounted for 6.8% of global deaths in adults (age 20-79) in 2010.1,2 Dr. Fuhrman says… Excess weight interferes with insulin’s functions, and is the primary risk factor for developing type 2 diabetes. Therefore the most effective …

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More Reasons to Maintain a Healthy Weight

By Joel Fuhrman M.D. Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility.  Obesity is thought to be …

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Dr Fuhrman Streaming Live from Health Getaway

If you aren?t able to join us at Rancho Bernardo, join us for a sneak peak into the event on Tuesday, July 13th. For the first time at a Dr. Fuhrman event, we will be streaming LIVE over the internet. Watch and listen as Dr. Fuhrman discusses what drives hunger and food addictions and the role that high nutrient eating plays in weight loss.

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