How to escape the pleasure trap! By Douglas Lisle, Ph.D. and Alan Goldhamer, D.C. Authors of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness When you climb into a hot tub, it pays to edge in slowly. The water can be so hot as to be unpleasant—until you get used to […]
Americans love food. That’s obvious isn’t it? We have fast food restaurants on corners and in strip malls, university campus buildings and indoor malls, and built right into the big box stores so we can eat even while we buy food. We have full service restaurants, diners, delis, cafes, and drive-through restaurants. Quick-mart gas stations,
America’s Deadly Love Affair with Fast Food Read More »
I wish I could take a nap every afternoon. I can’t seem to get my day started because I just don’t have the energy to do it. Getting out of bed is impossible. I need something to pump me up or make me feel energized to get through my day. Does this all sound familiar
Are You Suffering from Low Energy Read More »
One of our new members Robin asked, what are the guidelines for weight loss, when you are eating in a nutrient rich way? Well the answer to this question reveals The Most Basic Way to Eat Nutrient Rich. Ironically, the way to drop the weight of the past, and ultimately the default way to eat
The Most Basic Way to Eat Nutrient Rich For Less Than $10.00 a Day Read More »
Recently, we delivered a Nutrient Rich Subscriber TeleTraining event that explained The 5 Healthy Eating Secrets of Super-Busy, Super Healthy (and Lean) People. We covered a lot of ground in this event, which was the January call for subscribers. We are sharing a replay of the call here–for those of you who missed it, were hoping
The 5 Healthy Eating Secrets of Super-Busy, Super Healthy (lean) People – Audio Replay Read More »
See complete graphic below. There is no one diet “program” that fits all. As is it, even if there was, people have different food preferences, require different amounts of foods and have unique nutritional needs based on the previous usual way of eating, their current condition, how their body functions (more or less), activity levels
Is the World’s Most Common Eating Routine Working for You? Read More »
New Year’s Resolutions are still fresh, I get it, but the question is, per my last message, have you set it (them) up to work for you? Resolving to do something new is easy to do, but can be hard to stick to if it is not backed by pure motivation, is realistic and supported–the
Jumpstart Your Healthy Eating Style in 2013! Read More »
On behalf of our entire lifestyle team, I’m writing to wish you a Happy New Year! We hope that 2013 will bring you an ever-deepening understanding of your lifestyle, an ever-better life experience, and the freedom that comes with understanding how to eat and fuel your body with superfoods that are in season, so that
Your New Years Resolution – Superfood Eating, It’s in Season! Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
The world of salad dressing has been revolutionized now that Lettuce is the New Chicken and is also the main meal… …so much so that now having studied and eaten the nutrient-rich way for over 20 years, even my own style of eating is experiencing a dramatic change. I now create my own salad dressings,
Dress Your Salad Like This Read More »
