First ClassAverage Nutrient
Needs Met:
Since lesser amounts of sodium are healthier, this number is subtracted from the Nutrient Needs Met average instead of added.Flavonoids are a class of phytochemicals. Although there are many other beneficial plant chemicals, only Flavonoids are presented here because their data is most complete. See the References page for further details.Since lesser amounts of saturated fat are healthier, this number is subtracted from the Nutrient Needs Met average instead of added.Since lesser amounts of cholesterol are healthier, this number is subtracted from the Nutrient Needs Met average instead of added.
1236%534%239%329%340%389%584%346%379%135%273%604%1240%99%4699%367%589%282%323%919%739%0%3479%436%17198%340%12%4%37%0%
305%440%81%380%88%69%193%106%200%12%99%295%521%37%2403%146%126%148%167%241%275%0%285%124%228%1871%7%6%26%0%
232%127%147%52%87%144%345%316%53%2%200%711%504%1596%8%250%88%64%90%146%73%0%3%270%46%583%108%365%343%0%
    Sesame Seeds 165%135%63%340%282%395%314%35%3%338%1583%477%36%0%251%78%113%3%212%85%0%0%6%0%-109%295%409%0%
    Sunflower Seeds 147%174%51%41%132%401%353%51%1%222%683%394%380%7%730%80%113%473%208%199%0%2%807%11%-82%150%618%0%
    Pumpkin Seeds 58%197%51%16%307%638%620%63%4%345%570%620%38%9%71%108%46%25%64%54%0%10%0%211%-144%237%415%0%
    Pistachio Nuts 144%163%74%39%82%136%243%78%2%101%516%248%59%11%267%50%36%36%343%44%0%7%45%51%475%88%382%262%0%
    Almonds 163%160%53%86%83%307%234%54%0%145%427%487%18%0%76%255%97%24%35%25%0%0%597%0%364%60%501%227%0%
    Hazelnuts (filberts) 124%104%41%36%83%167%132%46%0%98%610%1093%14%27%186%33%41%58%138%90%0%0%319%50%911%64%655%136%0%
    Brazil Nuts 91%95%29%49%41%370%316%43%1%155%590%207%10626%3%171%10%6%11%24%17%0%0%116%0%-208%337%337%0%
183%455%305%265%65%245%280%357%140%4%259%513%469%73%69%294%137%75%102%161%490%0%1%52%93%140%14%20%66%0%
138%241%159%305%31%139%308%270%41%6%198%314%782%257%4%141%95%127%136%122%65%0%0%18%45%20%17%25%45%0%
Second Class
197%0%745%0%45%100%180%504%101%155%207%0%388%1173%21%175%116%426%168%235%52%1247%81%173%15%0%56%101%82%529%
127%0%505%116%449%20%103%688%81%290%241%60%13%241%19%80%402%22%172%101%75%537%176%5%5%0%134%60%8%61%
124%0%565%0%14%147%72%281%58%38%267%174%13%356%1%76%219%433%162%255%11%619%22%36%32%0%139%179%92%314%
81%0%353%11%65%85%42%317%35%107%169%19%19%723%0%77%602%6%361%120%142%597%312%89%4%0%190%237%98%1824%
81%0%329%11%11%69%45%185%45%292%316%82%11%289%0%190%154%227%63%142%14%534%1%12%9%0%245%290%56%186%
Third Class
64%56%93%273%27%78%42%104%13%188%54%106%172%183%2%126%86%110%60%28%18%252%216%22%15%0%469%210%35%178%
40%0%148%45%180%12%39%213%29%169%103%14%3%98%2%33%180%7%70%29%18%252%216%22%15%0%469%210%35%178%
37%6%19%194%20%7%13%29%8%63%12%25%16%15%1%10%32%3%15%24%3%24%55%75%109%90%91%213%210%10%