John Allen Mollenhauer

Healthy Eating for Life is not Dieting

Healthy Eating, if it's going to be for "life" cannot be dieting, and the one thing you don't want to do is define "dieting" as not being able to eat everything in the supermarket or at the circus (a good metaphor). You see, everything in the supermarket or circus is not fit for consumption; you …

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Nutrient Rich Healthy Eating for Life

Dear Friend and Subscriber, Nutrient Rich is all about Healthy Eating for Life. It's a breakthrough in how we view the food's we eat. The reason is simple, if you want to eat to live more successfully, optimally healthy, at or near your ideal weight, all while aging slower and looking younger and maximize your …

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The Nutrient Rich Way to Eat – Part 5 – Critics Always Weigh In

< The Nutrient Rich Way to Eat – Part 4 – Animal Products There is more to healthy eating and living long at or near your ideal weight than nutrition alone. Clearly, it takes other things besides what we've talked about so far to live a long time.  It takes an attitude of optimism.  It …

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Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 4 – Animal Products

< Part 3 Excess Toxicity and Deficiency But certainly, there are plenty of people who live to be 100, and eat some animal products. It's clear, you can’t have many animal products in your diet, because animal products, especially the animal-product we eat today, because the animal products today are much more polluted than animal …

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