manage your energy

What’s the ONE most important thing people need to know about dieting and their relationship with food?

Diet Trapped, Healthy Diet, manage your energy /

Recently, I chimed in on The One Thing, by Shawn Phillips, where he asks an expert on a moments notice “What’s the ONE most important thing people need to know about… energy, eating, exercise and all kinds of subjects so that listeners can zero in a golden nugget in a world that can leave you […]

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Thanksgiving, The Basic Day-After Recovery Plan

Change your lifestyle, Healthy living, manage your energy, recovery plan /

It’s the day after Thanksgiving. I trust you had a great time. Hopefully it wasn’t too much of a food fest. If you didn’t read up on Thanksgiving on the Nutrient Rich blog, here were two of the posts that you can still benefit from in the post Thanksgiving days. After all, “thanks” giving isn’t

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