Nutritional Education

MYTH: Carbs Are the Enemy

Think you can’t eat carbs AND lose weight? Your right, carbs are the enemy if the picture to the left is your image of eating carbohydrates. You are wrong if you think it means eliminating fruit, and beans etc. Time to bust this weight loss-only myth once and for all! The Truth: You CAN eat …

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Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 3 – Avoiding Excess Toxicity and Deficiency

< Part 2 Avoiding Controlling Overeating The other thing is, besides avoiding toxicity, which is important, we have to avoid excess in toxicity.  But besides that, we have to make sure that we have no deficiencies as well.  Another thing that makes my recommendations different from, let’s say, the calorie restriction people – people who …

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Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 2 – Controlling Overeating

< Part 1 Right now, we say 80% of our population is overweight.  I say 90% sometimes because if I exclude people who smoke cigarettes which is about 10% and people who acquire diseases keeping them thin which is about 3% or 4%, then we’re close to like, I don’t know, more than 90% of …

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Nutrient Rich.com Partner’s with ECornell’s Certificate in Plant Based Nutrition

nutrientrich.com is proud to announce it’s partnership in promoting the Certificate in Plant Based Nutrition with the T Colin Campbell Foundation and ECornell. As you may know, we published The Top 12 Findings of The China Study, by T Colin Campbell PhD and Thomas Campbell III nearly 5 years ago, long before The China Study …

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