I am pleased to announce the new edition of Eat to Live – The Amazing Nutrient Rich Program for Fast and Sustainable Weight Loss – the gold standard for healthy eating, that is available now before it launches in January in book stores.
This book inspired the Nutrient Rich revolution – the new trend in eating for health, performance and natural weight loss.
Dr. Fuhrman is the leader in nutritional education, and if you are someone who wants to really learn how to get started eating a nutrient rich diet, then this book is required reading.
After years of learning lots of about nutrition, including years of hanging around and working with Dr Fuhrman in his formative stages, it was the first edition of this book that got me started eating right!
Yes, I mean right!
Everyone thinks they are eating right. But in reality and at the risk of sounding idealistic or non inclusive, there is only one way to eat right and that is “the Nutrient Rich way”.
Of course, the Nutrient Rich way, will show up differently for everyone depending on where they are in the process of transitioning from their once nutrient poor diet; but the nutrient rich way is sound and will prevent you from falling into one diet trap after another.
To eat the Nutrient Rich way successfully, you need knowledge, that is based on the right principles, starting with the nutrient density of the food you are eating.
You will start eating right when you read this book.
- Updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of how enhancing nutrient intake lessens hunger, removes food addiction, enables appetite control and leads to a favorable weight. This new chapter provides novel and important insights into sustained weight loss. It explains how and why eating the wrong foods causes addictive withdrawal symptoms (toxic hunger) and the desire to over consume calories.
Other updates include:
- New recipes and meal ideas
- Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
If you have struggled with health or weight issues in the past, Eat To Live will help you control your health destiny.
It is required reading if you are going to eat in a Nutrient Rich way and be successful.
Makes a great gift for the Holidays! Give the gift of health!
Buy now at DrFuhrman.com