John Allen Mollenhauer

Dr Fuhrman with John Allen Mollenhauer

John Allen Mollenhauer Interviews Joel Fuhrman MD Boosting Immunity & Maintaining Health Under Quarantine

In this Vlog, John Allen Mollenhauer “JAM”, interview’s Dr. Fuhrman, on boosting immunity and maintaining health under quarantine during a time, when JAM was recovering from COVID 19. Dr. Fuhrman speaks to one of the two primary ways we maintain immunity and will help you takes steps while in quarantine, to begin a Nutritarian way …

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Chev AJ

Chef AJ Interview John Allen Mollenhauer “JAM” on Suriving Covid 19 Like a Pro

Celebrity Culinary Chef AJ interviews John Allen Mollenhauer “JAM” on surviving COVID like a pro in this VLOG post. Watch the video and learn how you can avoid, reduce your risk, or quicky recovery from COVID 19 and the like. Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the …

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Healthy & Easy Home Baked Vegetable Pizza

Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup …

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How To Make Indian Vegetable Khichdi

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness …

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Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

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