John Allen Mollenhauer

Healthy & Easy Home Baked Vegetable Pizza

Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup …

Healthy & Easy Home Baked Vegetable Pizza Read More »

How To Make Indian Vegetable Khichdi

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness …

How To Make Indian Vegetable Khichdi Read More »

Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

Vegan Mushroom and Green Peas Masala Read More »

Red Lentil Pumpkin Dal

  Ingredients • 1 cup red lentils • 1 1/2 cup water • 1 cup low sodium vegetable broth • 2 tablespoons avocado or sesame oil • 2 cloves garlic, minced • 2 teaspoons garam masala • 1 tablespoon curry powder • 1/2 teaspoon cardamom • 2 tablespoons tomato paste • 1/2 cup pumpkin puree …

Red Lentil Pumpkin Dal Read More »

Scroll to Top