John Allen Mollenhauer – Page 4

VegiZest – the SuperFood Vegetable “Food” Supplement.

Disease Proof, Healthy Diet, Natural Weight Loss, Nutrient Rich diet, Nutrient Rich Foods / John Allen Mollenhauer

Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren’t getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you’ve likely gotten used to while your body was getting a nutrient rich superfood that you loved!

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Disease Proof Yourself!

Disease Proof / John Allen Mollenhauer

Insulin causes weight gain, worsens the diabetes, promotes vulnerable plaque and takes a person at borderline risk if heart attack or stroke and makes them high risk. This has already be demonstrated in various studies to increase death rate.

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NY Times – The Claim: Candy Can Hinder Athletic Performance

News Story / John Allen Mollenhauer

According to research, candy before exercise can enhance performance, but only to a point. Studies have shown, for example, that when athletes eat a 180-calorie candy bar and then ride a stationary bike for an hour — sprinting for the final 15 minutes — they perform better than on days when they drink only water beforehand. But on days when the subjects eat a solid meal a few hours earlier and then have sugar before riding, they do better than on just the sugar alone.

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What should we eat?

News Story / John Allen Mollenhauer

Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods

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The Nutrient Rich Food Revolution

Nutrient Density, Nutrient Rich Foods, Nutrition and Health - General Info, The China Study / John Allen Mollenhauer

There is a revolution taking place and it’s called the Nutrient Rich Food Revolution. People are waking up to the fact that eating nutrient poor foods are the primary cause of obesity, disease, disability and death! More and more people are starting to eat a Nutrient Rich diet; nutrient rich foods for better health, peak

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Change Your Diet, Reverse Disease Improve Your Life

News Story, Nutrition and Health - General Info, The China Study / John Allen Mollenhauer

If you’re looking to enhance your health, performance and your success read The China Study immediately. Finally, scientifically valid guidance on how much protein we need and where we should get it. The impact of these findings is enormous! ~ John Allen Mollenhauer

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100 Best Foods for Boosting Performance

Performance / John Allen Mollenhauer

With eating Nutrient Rich food being a PerformanceLifestyle solution, it is no wonder that this headline was very attractive. I saw this on the Internet today – you can see the 100 best foods for boosting productivity according to FoodProof.com. Now these may not actually be the 100 “best” foods according the nutrient profiles, but the

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Is Meat Addictive?

Diet Trapped, News Story / John Allen Mollenhauer

It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that “something is missing” always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.

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