with John Allen Mollenhauer Over the years of improving my overall diet I have learned many things. Among them, we all eat in a variety of different ways, for different reasons even if we are guided by similar nutritional principles. In particular, while many of us do seek to improve the way we eat overtime, we […]
Superfoodie Soapbox – The Secret to Healthy Eating Read More »
5 Secret Cooking Tips for Anyone Wanting To Eat More Plant-Based Nutrient Rich Superfoods. By John Allen Mollenhauer What is a Nutrient Rich Superfood? The official definition of “superfood” is a “nutrient-rich food considered to be especially beneficial for health and well-being.” Cooking or preparing nutrient rich superfoods isn’t a mystery and it doesn’t have
The following is a class by John Allen Mollenhauer, founder of NutrientRich.com @ The Entheos Academy on how to easily transition from unhealthy eating to healthful eating. Watch the introductory video here. Watch the introductory video here. You know the old saying, “they can’t see the forest from the trees?” Well, never has that confusion been
Lately, there is one question that has been coming up more often than others. People keep asking me where to get calcium from if they don’t eat cheese, milk, or other dairy products. The answer is simple. There are many foods that are high in calcium, which have nothing to do with animals. So, why
Where Do YOU Get Calcium From If You Are Not Drinking Cow’s Milk? Read More »
Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how
A Audio Message From John Allen Mollenhauer “JAM” Have you become a subscriber to nutrientrich.com? The next version of nutrientrich.com is coming soon and there is only a short time left to be able to take the Personal Diet Quality Assessment at no cost. So be sure to subscribe in the upper right hand
A Taste Of nutrientrich.com [Audio Blog] Read More »
Hi Friends, another year has gone by and today I’m 44. If you don’t know me yet, I’m John Allen Mollenhauer founder of nutrientrich.com. It’s a nice sounding number, I own it and I’m looking forward to a great year ahead. The Party hasn’t taken place yet, but today, over lunch, with a few friends
A Nutrient Rich Birthday – for JAM Read More »
I was recently asked to speak at a Forks Over Knives movie screening, in Benardsville NJ, which was hosted by Liz Dee. While I love speaking at events, and do so often, I was especially excited to speak at this one because not only is the subject of the movie a passion of mine, but
That’s a famous line I touted about 7 years ago to an associate of mine, a PhD. nonetheless, whose head was in the gutter after he “wholeheartedly” made the Switch to nutrient-rich healthy eating. One day, he “broke down” and ate a Kit-Kat. You know those crunchy chocolate bars that we grew up on, which
All You Did Was Eat a Kit-Kat Read More »
I just read that Dick Clark died of a heart attack at 82. He was amazing man, and changed culture to say the least, which is why, even after the eve of his death, while the emotion is still high and at the risk of sounding like I’m capitalizing on his death to promote a
Dick Clark Rests in Peace Way to Soon Read More »
