There are two things about Nutrient Rich nutrition and foods that are so revolutionary. It’s not because you are learning to eat more fruits and vegetables; I mean, who doesn’t know that maximum nutrition from foods is in the vegetables and fruits?
Almost everyone does.
What’s revolutionary are these two things
1) That you can get all the nutrients you need for your body to stay healthy from a nutrient dense, plant-based diet.
Most people do not believe and have received an education contrary to this. They think they need meat for protein and milk for calcium so-to-speak and and neither is true.
2) That you can eat foods of plant origin, not merely as side dishes and “healthy” snacks, in virtually every way you are used to eating right now.
What do you eat, is the most common question when people begin to change the way they eat, and especially when they begin changing from a refined and animal product based diet to a nutrient dense diet.
The difference between what most people eat and eating nutrient dense or “nutrient rich”, is that you meet your nutrient needs in the foods that you eat and therefore look and feel better after every meal, especially when the way you eat is part of a successful lifestyle.
This is revolutionary, and eating nutrient dense foods, has only come into vogue really in just the past 5-7 years. So, you really are on the cutting edge of this trend towards eating the worlds best and
healthiest nutrient rich foods.
When you learn how to do so in great tasting ways you are familiar with that are simple, quick & easy, you can count on great results in your life.
Now, there is only thing standing in between you and the health, natural weight loss and, the personal performance results that so many others are experiencing right now as a result of eating nutrient dense foods. It is the inspiration, education and the support you will inevitably need to succeed.
Here is a recent blog post on Nutrient Rich Snacks, Beverages and Desserts that will give you a few tips, and in there, I will show you how you can get into a nutrient rich diet-style with the help of the pro’s and your peers.