If you are learning how to eat the Nutrient Rich Way, then it’s like you have heard of Joel Fuhrman M.D.
Dr Fuhrman is the guru on Nutritional Excellence. Having worked with DrFuhrman before I launched nutrientrich.com,
I know his level of expertise first hand.
- Never Diet Again!
- Lower blood pressure & cholesterol
- Reverse diabetes and most chronic diseases
- As effective as gastric bypass without the risks!
- Meal planning guide with 100s of nutrient rich recipes to get you started
In this two-book set, Dr. Fuhrman introduces his food and meal scoring system, MANDI*, with four phases of meal plans and fantastic recipes.
Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family.
Dr. Fuhrman’s New 2 Book Set Eat For Health Now Available!
We know so much about nutrition and its powerful effects to create disease or protect against disease. The question that seems unanswered to the majority of our population is what constitutes a healthy diet and how do we know that our chosen diet is disease-producing or disease protecting? What degree of dietary excellence would make a diet therapeutically disease reversing?
Eat For Health is not just about weight loss, it answers these issues with logic and science. It gives individuals that ability to measure and intuitively judge the nutritional quality of their diet and discern whether their diet is adequate. What constitutes a healthy diet for a healthy person with good family history and no health problems? How do we design the right diet for those with multiple risk factors or a poor family history? What if you are faced with a serious health challenge, how should your diet be structured for maximum therapeutic effects? Eat For Health allows a person to enter into this world of dietary excellence at the level they choose and move forward at their own pace as they learn more and retrain their taste to prefer healthier options.
But the book, Eat For Health delivers more than this. Knowing is not enough, people need to do it, and Dr. Fuhrman has taken Eat For Health a quantum step further than other diet and nutrition books. This two-book set explains why people have trouble changing their diets and changing their lives for the better and he solves these issues for the reader. He doesn’t underestimate the difficulty people have in adapting to a new, healthful diet-style, but his understanding of the psychological and emotional overtones interfering with dietary change which gets intertwined with addictive eating behavior and craving puts this book in a new stratosphere of diet books. If there was someone you loved that really needed to change their diet and you couldn’t get them to do it in the past, they have got to read this.
Lastly, the book adds a new dimension of gourmet taste with recipes from Dr. Fuhrman and his ensemble of great chefs. Each step of this book has been designed so people can earn back their health, get the weight results they want, and get maximum pleasure and taste.