Lifestyle Intervention might just be one of the scariest “change” phrases around, it also reveals the best kept secret in medicine. The interesting thing is, today, where you have virtually complete control over the inputs into your mind and body, it’s easier than ever to make lifestyle changes and in most cases you don’t even […]
Discover The Best Kept Secret in Medicine – Lifestyle Intervention Read More »
Republished from Newsweek. The outrageously high rates of childhood and adult obesity and diabetes in the U.S. may suggest that the U.S. Dietary Guidelines (DG) are not working. After all, these guidelines are meant to protect our health. So how did we find ourselves in this predicament? As a longtime researcher, contributor to food and
Is a Low-Carb Diet a Genuine Remedy for Obesity? BY T. COLIN CAMPBELL Read More »
“If there were a miracle drug in the vitamin world it might just be Vitamin D” — Joel Fuhrman MD. Frankly, all 13 essential vitamins are important but nutritional research into Vitamin D has become a very hot topic. The reason is simple; because it is derived from the sun and produced in the skin, the
4 Reasons Why Vitamin D is Essential Supplementation and How to Get it Everyday! Read More »
Here is a shocking fact: We are Currently Eating Genetically Engineered Food, But Don’t Even Know About It! when I found this infographic on Pinterest, I just had to share this with you. If you are new to reading labels or learning about GMOs, this is for you. We no longer have the luxury of
What’s In Your Food? Read More »
One of the biggest, yet most overlooked influences on our eating, the USDA Guidelines, have become more relevant than ever before in the past 10 years. Whether you know it or not, the USDA Guidelines have likely been influencing the way you’ve eaten your whole life depending on your age. When The Four Food Groups were established
Working Definitions of a Whole Foods, Plant-Based, Nutrient Rich Diet Read More »
Smoothies are perfect for quick nutritional breakfast, outdoor entertaining, snack or just simply to quench thirst! A good smoothie should contain a blend of ingredients with phytonutrients, protein and fiber to help keep you full and provide antioxidants, vitamins and minerals. And when it comes to smoothies, don’t forget to keep an eye on portion
Simple, Quick And Easy Smoothies Read More »
Imagine eating a nutrient rich recipe for chocolate cheesecake that is not just guilt-free, but actually health promoting. That doesn’t sound right or even possible does it? Well, it is possible to stay healthy, or get even healthier after eating a nutrient-rich dessert. Assuming you are not overeating too far beyond actual hunger, which we will admit
A Nutrient Rich Recipe for Chocolate Cheescake Read More »
with John Allen Mollenhauer Over the years of improving my overall diet I have learned many things. Among them, we all eat in a variety of different ways, for different reasons even if we are guided by similar nutritional principles. In particular, while many of us do seek to improve the way we eat overtime, we
Superfoodie Soapbox – The Secret to Healthy Eating Read More »
Imagine eating a spaghetti and meatballs dish where you feel good eating it, and feel even better when you’re done. Not only full, but nutritionally fulfilled because the dish is full of nutrient-rich superfoods. Enjoy!
Amazing Spaghetti and Meatballs Dish That is 100 Percent Plant Based. Read More »
The Rise of the Superfoodie: Where Uber-Delicious Meets Ultra-Nutritious for Superior Health—and Pleasure su·per-food·ie, adj sü-per-,fü-d? What exactly is a superfoodie—and are you one? To answer that, it helps to know both the origin of the core word “foodie”—and what superfoods are all about. As you might know, these days anyone who’s passionate about food
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