Eating diet of superfoods can prolong your life and keep you healthy, but some nutrient- rich superfoods can actually improve eyesight.
Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes. A diet rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. The connection isn’t surprising: your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes.
With information like that, it seems like a no-brainer that eating healthy is the way to go. The next time you go grocery shopping, be sure to stock up on these super eye-friendly foods. While they won’t reverse the need for prescription eyeglasses or contact lenses, they may help keep your eyesight from getting worse. Besides, it’s easier to prevent eye deterioration than it is to correct it.
The Three B’s
Bell peppers, Brussels sprouts, and broccoli are superfoods! They contain a ton of vitamin C which not only helps your immune system, but also your vision! Vitamin C is a powerful antioxidant that protects the cells in your eyes from damage. More specifically, it is known for preventing or slowing down age-related muscular degeneration, cataracts, and glaucoma. How much do you eat? Around a half cup of bell pepper or one cup of either Brussel sprouts or broccoli each day will keep your vision strong and protected.
Carrots Bring Two Benefits
Foods with beta-carotene are like a one-two punch of health benefits! Once you ingest beta-carotene, your body changes it into vitamin A, which helps not only with good eye health, but also with a strong immune system and healthy skin. Mom always told us to eat our carrots and she was right! Non processed “adult” carrots are a top source of beta-carotene (almost 5,000g of vitamin A in an average carrot), but baby carrots, sweet potatoes, pumpkin, spinach, and greens also contain a healthy dose. A few servings of these veggies a day will yield great results in your vision.
The Super-est Superfood!
Spinach is the trifecta of superfoods! Make no mistake, it should be in every salad you eat! This leafy green is chock full of beta-carotene, vitamin C, anti-oxidants, and lutein, which makes it the mother of all superfoods for your eyes. Lutein helps keep the eyes safe from oxidative stress, meaning it acts like a sunscreen for your eyes by absorbing the blue-light intensity. Kale is another super source of this powerful vitamin.
Try Kale for eye health
Kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber.
Collard Greens (Brassica oleracea) are dark green vegetables with thick green leaves and stems. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties. Vitamin A also required maintaining healthy mucus membranes and skin and is also essential for healthy vision.
Apricots are excellent source of Vitamin A. They are rich in anti-oxidant beta-carotene (Pro Vitamin A). Beta-carotene contents of apricots are higher than what is found in carrots. They are also a very good source of Vitamin C. Vitamin C is another anti-oxidant vitamin which is extremely good for the eye health. Other than these two vitamins apricots contain quite significant amounts of potassium, calcium, iron and dietary fiber. Apricots are a good food for the eyes and protect from many eye disorders, eye conditions and eye diseases. This fruit is an important part of the diet for eye health. The vitamins for eye health and other eye health nutrition in apricots protect eyes from various eye problems. It is a great food for the eyesight.
LIVING FEAST is a superfood mix that contains all those important superfoods that are particularly good for eye health and your well being. Today in this modern busy life, Living Feast will help you get all the nutrition in the go in one small jar.