Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

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Red Lentil Pumpkin Dal

  Ingredients • 1 cup red lentils • 1 1/2 cup water • 1 cup low sodium vegetable broth • 2 tablespoons avocado or sesame oil • 2 cloves garlic, minced • 2 teaspoons garam masala • 1 tablespoon curry powder • 1/2 teaspoon cardamom • 2 tablespoons tomato paste • 1/2 cup pumpkin puree …

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The Difference Between Fruit Sugar and Added Sugar

Question Is the sugar found in fruit and table sugar basically the same? What You Hear Out There “Fruits are composed mainly of sugar; I can only eat very small amounts, if I eat them at all.” Reality Check Peaches, plums, berries, and melons are all at their juicy peak! Despite the smorgasbord of flavors …

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What’s Fueling You?

By John Allen Mollenhauer, Founder, Nutrient Rich Superfoods When we put together Superfood Infusions, we asked one simple question: What’s fueling you? Our passion is to help moms, dads, and families who are all on the go to maintain excellent health and maximize personal energy with organic superfood products. We want to help you look, feel, …

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Nutrient Rich™ Superfoods Supports Athletes of All Ages and Skill Levels

As part of the launch of its premier line, of Superfood Infusions, Nutrient Rich Superfoods is sponsoring the Essex Fall Tune-Up, a 3-day youth soccer event, co-sponsored by the Livingston and West Orange Soccer Clubs. Games are played at various field locations in the two neighboring towns. The Essex Fall Tune-Up primary purpose is to provide youth soccer teams the opportunity to play games prior to the start of their regular season. They attract approximately 165 teams from throughout the State of New Jersey.

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