How To Make Indian Vegetable Khichdi

This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness …

How To Make Indian Vegetable Khichdi Read More »

10 Tips to Optimize the Way You Eat for Performance Lifestyle Nutrition

Healthy athletes have developed a way of eating that optimizes performance and recovery. This is a method that applies to you, even if you’re not into sports or a fitness enthusiast. It’s built around 10 basic rules for optimizing the way you eat to achieve health and higher performance in your daily life. To get started, don’t make it …

10 Tips to Optimize the Way You Eat for Performance Lifestyle Nutrition Read More »

Stop Making a Goal Out of Healthy Eating. The Path and the Goal Are One.

When it comes to any or all aspects of lifestyle, the spiritual saying ‘the path and the goal are one’ applies. For example, if you want to be healthy, eat healthy or “nutrient rich” food, and when you do, health inevitably shows up. ~JAM It’s the last month of the year, and we’re reviewing 2015 …

Stop Making a Goal Out of Healthy Eating. The Path and the Goal Are One. Read More »

The 5 Functions of Performance Lifestyle Nutrition

Did you know that eating “nutrient rich” is also known as Performance Lifestyle Nutrition? It’s a term that emphasizes the five core ways nutrient-rich foods are working for you the minute these healthy foods cross your lips. It’s comprehensive, and that’s why it works! Hyper-focus on single-issue dietary changes does not produce the results everyone wants (supreme …

The 5 Functions of Performance Lifestyle Nutrition Read More »

Nutrient Rich Recipe – Asparagus and Artichoke Hearts

Prep time: 3-4 minutes Total recipe time: 5-6 minutes 1 bunch asparagus, bottoms cut off 1 cup of artichoke hearts, rinsed and drained (canned or frozen will work) 1/2 cup sliced red onion 1 garlic clove sliced thin 1 orange, juiced and zested Ground black pepper to taste (optional) Instructions.  1. In a dry sauté …

Nutrient Rich Recipe – Asparagus and Artichoke Hearts Read More »

The Squeeze Pack for Adults

When Nutrient Rich Superfoods (formerly Nutrient Rich Life) decided to solve the fast healthy food challenge, we had to choose where we would enter the market. We were committed to making healthy eating easier than it had ever been and delivering on the true value proposition of organic grab n’ go foods. But where to start? It was …

The Squeeze Pack for Adults Read More »

A Great Way to Understand the Nutrient Density of What You Eat.

The 3 Classes of Food – Nutrient Density Chart It is very important to understand how healthy or “nutrient rich” you are eating right now, and to be convinced that you are actually eating nutrient rich foods. The 3 Classes of Food Nutrient Density Chart will help you understand the nutrient density difference between nutrient …

A Great Way to Understand the Nutrient Density of What You Eat. Read More »

Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

Vegan Mushroom and Green Peas Masala Read More »

Scroll to Top