John Allen Mollenhauer

INGREDIENTS: 1 bulb garlic1 medium onion, sliced1 medium head cauliflower, cut into chunks10 ounces fresh spinach1/2 cup raw cashew butter2 tablespoons nutritional yeast2 tablespoons chopped fresh chives1/8 teaspoon black pepper or to taste INSTRUCTIONS: Preheat oven to 350 degrees F. Roast unpeeled garlic in a small baking dish for about 25 minutes or until soft. When cool, …

Dr. Fuhrman Recipe – Rustic Mashed Cauliflower with Roasted Garlic and Spinach Read More »

In my last post, I walked about setting a new quality standard for the way you eat in 2020. Why? Because the dieting industry will keep you chasing your tail for decades before you ever really learn how to eat; and as a Performance Lifestyle Trainer and Coach, I’ve never been able to stand by …

Nutrient-Rich is a Quality Standard Not a Diet. Read More »

It could be said that there is are many styles of walking, but there is one thing true amongst them all; gravity is at play. No matter how you choose to walk, if you violate the rules of gravity, you will fall. We all learned that as babies pretty early on. We were bold, and …

Set a New Standard of Eating in 2020 Read More »

Yam Pudding, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

Yam Fries 2, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

Yam Fries 1, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

White Bean Stew 4, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

White Bean Stew 3, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

White Bean Stew 2, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

White Bean Stew 1, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.