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Dr. Fuhrman Recipe – Rustic Mashed Cauliflower with Roasted Garlic and Spinach

INGREDIENTS: 1 bulb garlic1 medium onion, sliced1 medium head cauliflower, cut into chunks10 ounces fresh spinach1/2 cup raw cashew butter2 tablespoons nutritional yeast2 tablespoons chopped fresh chives1/8 teaspoon black pepper or to taste INSTRUCTIONS: Preheat oven to 350 degrees F. Roast unpeeled garlic in a small baking dish for about 25 minutes or until soft. When cool, …

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Nutrient-Rich is a Quality Standard Not a Diet.

In my last post, I walked about setting a new quality standard for the way you eat in 2020. Why? Because the dieting industry will keep you chasing your tail for decades before you ever really learn how to eat; and as a Performance Lifestyle Trainer and Coach, I’ve never been able to stand by …

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