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In this Vlog, John Allen Mollenhauer “JAM”, interview’s Dr. Fuhrman, on boosting immunity and maintaining health under quarantine during a time, when JAM was recovering from COVID 19. Dr. Fuhrman speaks to one of the two primary ways we maintain immunity and will help you takes steps while in quarantine, to begin a Nutritarian way […]

Celebrity Culinary Chef AJ interviews John Allen Mollenhauer “JAM” on surviving COVID like a pro in this VLOG post. Watch the video and learn how you can avoid, reduce your risk, or quicky recovery from COVID 19 and the like. Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the

INGREDIENTS: 1 bulb garlic1 medium onion, sliced1 medium head cauliflower, cut into chunks10 ounces fresh spinach1/2 cup raw cashew butter2 tablespoons nutritional yeast2 tablespoons chopped fresh chives1/8 teaspoon black pepper or to taste INSTRUCTIONS: Preheat oven to 350 degrees F. Roast unpeeled garlic in a small baking dish for about 25 minutes or until soft. When cool,

In my last post, I walked about setting a new quality standard for the way you eat in 2020. Why? Because the dieting industry will keep you chasing your tail for decades before you ever really learn how to eat; and as a Performance Lifestyle Trainer and Coach, I’ve never been able to stand by

It could be said that there is are many styles of walking, but there is one thing true amongst them all; gravity is at play. No matter how you choose to walk, if you violate the rules of gravity, you will fall. We all learned that as babies pretty early on. We were bold, and

Yam Pudding, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

Yam Fries 2, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

Yam Fries 1, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

White Bean Stew 4, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.

White Bean Stew 3, with Ramses Bravo, author of the book,”bravo”, a whole foods nutrient rich chef.