Change your lifestyle

Transitioning: The Path to Eating a Nutrient Rich Diet – Part I

The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less …

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Thanksgiving, The Basic Day-After Recovery Plan

It’s the day after Thanksgiving. I trust you had a great time. Hopefully it wasn’t too much of a food fest. If you didn’t read up on Thanksgiving on the Nutrient Rich blog, here were two of the posts that you can still benefit from in the post Thanksgiving days. After all, “thanks” giving isn’t …

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