Do you ever feel like your body just needs a quick reset? Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough.  Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body. Whatever it is, you […]
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Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper
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Everybody wants to feel clean, feel free, without the weight of the past weighing them down and know confidently that they are optimally healthy without the risk of developing disease. If they have a disease such as obesity, heart disease or diabetes, they want to reverse it as it’s becoming known that these are lifestyle-induced
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Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier,
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The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less
Transitioning: The Path to Eating a Nutrient Rich Diet – Part I Read More »
Not only did she lose weight in a Nutrient Rich way, she fulfilled a long held ambitious dream to compete in a figure competition, and even better yet with her 20 year old daughter who is also a site to behold. See the picture of Rosie “Now”.
I lost 30 pound while eating this nutrient rich fat!
Perfect Fat For Athletes and Anyone else looking to lose weight naturally Read More »
This is the healthy weight loss transformation of Tracy Boyle who was able to lose weight naturally by doing it the nutrient rich way after years of hopping from one nutrient poor diet to another.
We met Tracy at the North Jersey Nutritarian Meet Up at The Lifestyle Coaching Center in Livingston NJ, were we socialize around eating nutrient rich, nutrient dense foods and have a lot of fun. It was there that Tracy shared her story of healthy weight loss transformation by eating a nutrient rich diet. She tells her story below, shares what inspired her including the books she read and has even provided a link to her cooking blog where Tracie Cooks Stuff, and you can see what foods she’s eating. Here’s her story that resulted in a 75 lbs weight loss, naturally! (and without even adding in much exercise)
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