Super Foods – Nutrient Rich

Quinoa and Black Bean Salad

Healthy Eating, Healthy Food, Low Carb/High Protein, Nutrient Rich Foods, Nutrition and Health - General Info / John Allen Mollenhauer

Quinoa and Black Bean Salad Quick-cooking, high in protein, easy to digest, and with a superfood label to boot, it’s no wonder that quinoa’s (pronouced KEEN-wah) popularity has surged in recent years. You can use it as a replacement for rice with stews, stir fries, or even better as the base for a filling, grain-based […]

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The Top 30 Superfoods

What are The Top 30 Superfoods, as defined by their nutrient density? Well, as Dr Fuhrman outlines them on the ANDI Aggregate Nutrient Density Index, here they are. Notice the amount of green vegetables and colored non-starchy vegetables and fruit; the ideal foods to optimize the way you eat. Also, beans and seeds for up