Low Carb/High Protein

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad Quick-cooking, high in protein, easy to digest, and with a superfood label to boot, it’s no wonder that quinoa’s (pronouced KEEN-wah) popularity has surged in recent years.  You can use it as a replacement for rice with stews, stir fries, or even better as the base for a filling, grain-based …

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So You Want to Balance Your Hormones? This is Not The Way

Balancing Hormones, as if that was something you could actually do with any level of accuracy (which you can’t), other than providing the right “conditions” for natural, healthy hormonal balance, is a popular topic today. Ironically, many people who are attempting to do so, don’t realize the effect that animal protein has on hormonal balance, …

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Is the World’s Most Common Eating Routine Working for You?

See complete graphic below. There is no one diet “program” that fits all. As is it, even if there was, people have different food preferences, require different amounts of foods and have unique nutritional needs based on the previous usual way of eating, their current condition, how their body functions (more or less), activity levels …

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Diet Trapped

What does it mean? It means you are eating nutrient-poor, calorie-rich foods that are providing too much of what your body doesn’t need from food and are a slave to the natural detoxification process that is “always” occurring in the form of cravings for foodstuffs that perpetuate the problem, among other uncomfortable symptoms that you …

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