If You Don’t YET Want to
CHANGE the Way You Eat, Then ADD…
Add the nutrient-rich superfoods that will change the way you eat,
for you; and add them to the way you are currently eating. We call this the Superfood Eating “Initial Approach” to change or making the “Switch” to nutrient rich healthy eating.
You see there is one thing that a nutrient rich super foods will do that no other food in the food chain can do; they supply massive amounts of micronutrients that nourish and detoxify your body.
For example, according to Dr. Fuhrman, just 3 servings of cruciferous vegetables each week, such as broccoli, is the equivalent of eating over 20 servings of regular green vegetables!
If that’s true, can you imagine what would happen if you includes 3, 6, 9 or more servings of cruciferous vegetables in your diet every week? How much healthier would you be? How much farther down the path would you be towards actually desiring a change in the way you eat.
For example: Broccoli is one of the Nutrient-Rich “Superfoods” – What are some others? Find out here: http://ow.ly/kYxDL
And there are so many more…this is just the tip of the iceberg.
And here’s what happens when you begin adding them into your current eating style…
- Your food preferences change.
- Your body starts functioning better,
- You get satisfied faster, and
- If you add enough of them in ways you enjoy, you’ll start to see your weight and health change naturally. When this happens you’ll then be super motivated to take nutrition and lifestyle changes to a whole new level.
This is a very real strategy and is rooted in “reality,” because if this where a conversation of a different kind, such as general healthy eating, eating more plant based nutrient rich foods would make perfect sense to you. Nobody would debate it.
Now in the context of achieving your health objectives and maximizing your health (energy, weight, fitness) and life potential (longevity) taking this initial Superfood Eating approach of eating those foods that literally work for you will make the difference between not wanting to change the way you eat, to wanting a change.
Nutrient Rich Superfoods will nourish, and detoxify your body every single time you eat them will go a long way towards the next step on the path which is to begin making the Switch, from nutrient poor to nutrient rich healthy eating.
The Superfood Eating Approach™, kicks it all off. This is the first step on the path.