Most cheeses get the majority of their calories from fat, and even the lower fat cheeses are rich in artery-clogging saturated fat:
|Mozzarella Cheese, part skim||56%||64%|
|Kraft Velveeta Spread||65%||66%|
|Kraft Velveeta Light||43%||67%|
|Ricotta, whole milk||68%||64%|
|Ricotta, part skim||51%||62%|
From the forthcoming revised version of Dr. Fuhrman’s book Cholesterol Protection for Life.
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