Guys, eat fruits and veggies to improve fertility and Get Smarter too

…and you all thought it was a joke when they said broccoli was good for the libido! Well, it seems that all those green vegetables that a lot of men shun, could improve your virility more than you realize.

Men who don’t get enough produce have lower sperm motility, study says

"Men hoping to boost their fertility may want to eat more fruits and veggies, new research suggests.

The more produce a man consumed, the less sluggish his sperm, researchers reported at a meeting of the American Society for Reproductive Medicine."

Now if that is not enough incentive to pass the spinach an kale here is another finding about the benefits of eating green that works for both men and women…

Veggies help keep older brains sharp
"New research on vegetables and aging gives mothers another reason to say “I told you so.”

It found that eating vegetables appears to help keep the brain young and may slow the mental decline sometimes associated with growing old.

On measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables."

I think I will eat some more of that spinach and barley casserole I made last night…

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