Today…. access, culture and stress are driving our eating habits as much as the quality of food we eat. The question we need to start asking ourselves is this…
Is what I’m doing normal and natural?
I’m not talking common, I said normal and natural. If not ideally, (not idealistically) at least remotely? Somewhat?
If what you’re eating and how you’re eating does not pass this first litmus test, chances are good you’re eating nutrient poor food and you’re diet trapped.
In my travels I’m always interested in common sense commentary about this idea… here’s some from Henry Abbot of Dr Fuhrman Online who wrote an article that speaks to this idea with some good insights for you.
Dr Fuhrman is lead medical nutrition advisor to nutrientrich.com