For a very long time, people going on diet programs, have talked about failing, falling off the wagon and the like. Of course, that “diet speak” as I called it, was concocted by people trying to “stick” with a rigid diet program that was focused on weight loss only.
Those days are over of course, for those who choose to make the Switch to a nutrient rich healthy eating style.
You see, you are virtually guaranteed to fall short of sticking to a weight loss only diet program; no body can stick with these bouts of attempted heroism and perfectionism that don’t meet your nutrient needs with the aim of weight loss only. Those that do, compromise their health and longevity in the process.
Switching from nutrient poor to nutrient rich, is a process. It works.
Why does this work? Because your body will respond when you meet it’s needs, don’t overwhelm it, and enable it to function and perform well. That’s why eating nutrient rich is one of the most important fundamentals of Your Lifestyle.
The only way you fail is if you give up, stop improving Your Lifestyle and don’t move forward. That you will take two steps forward and one back from time to time, is par for the course. This is normal. But remember this, when you are making the Switch to nutrient rich eating, you are not focused on weight loss only. Losing weight is only one of The 7 Success Results, and you need an approach that delivers all of them, if you are going to live at or near your ideal weight all the time and not drive yourself crazy.
Now, to learn such an approach you need to learn an approach that achieves all seven of those results, nothing less, and not give up in that process. This is what makes people successful. I assure you, those who eat successful and have a lifestyle that works for them, know and have applied more than the average person.
To take your lifestyle to a whole new level, for starters, learn what it takes to eat Nutrient Rich!