These days, everyone has heard about superfoods, and their effects on health. Some have exotic names and some are very common. Whether they are exotic or local, these nutrient rich superfoods — not a drug – are powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood… Many also double as beauty miracles, working from the inside out (and sometimes on the outside as well) to give a gorgeous, healthy glow.
Yet many times people fail to appreciate the wonders of what is becoming known as Nutrient Rich “Superfood” Eating a) because we aren’t even aware of this now-possible eating style, b) the very real health benefits and c) the level of health possible when you eat up to 90% or More Plant Based, Nutrient Rich.
Most of us are living to eat (for pleasure alone) and suffering from nutrient-poor nutrition that sells us short of our health and life potential; rather than learning how to eat, to live and live to eat the way Nutrient Rich Superfoodies do, who get the benefit of both the healthiest way to eat and the enjoyment of discovering all the great tasting healthy foods we all have access to today.
Lets take a close look at the ageless wonders of nutrient rich superfood eating.
THEY ACTIVATE AND STRENGTHEN YOUR IMMUNE SYSTEM:
Nutrient Rich Superfoods do more than “boost, your immune system, they activate it to begin with and strengthen it, helping your body fight and actually prevent lifestyle-induced diseases (arthritics, diabetes, heart disease etc) to begin with. Research on the abilities of certain foods to strengthen immune function, fight against heart disease, prevent cancer, and lower the risk of other inflammatory disease has been consistently increasing. Fortunately superfoods can help with these everyday ailments, too. Here are few examples:
- Garlic
- Ginger
- Mushrooms
- Turmeric
HELPING YOUR HEART:
Nutrient Rich Superfoods work to keep your heart healthy and improve your ticker’s longevity without the potential side effects or additional expense of cholesterol lowering prescription medications. They can really make a difference in your hearts healthy. Here’s how:
- Eating superfoods means you’re improving your overall diet and getting the vitamins and minerals you need every day – without extra calories.
- Some superfoods, such as colorful fruits and vegetables contain natural disease fighting substances called flavonoids. These reduce inflammation of your arteries , decrease your cholesterol, lower your blood pressure and stimulate antioxidant.
- Nuts and seeds all contain healthful polyunsaturated fatty acids that keep your cholesterol in check.
LOSING WEIGHT NATURALLY
Eating superfoods: foods like nuts, berries, leafy greens and whole grains that are full of fiber, protein and important nutrients and avoiding processed foods will help you lose weight naturally. Think of superfoods as a premium gas to your car (body).
Here Are some of the examples
- Spinach
- Kale
- Broccoli
- Berries
These foods contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.
PROTECTING AGAINST CANCER:
Mother Nature has laced many foods with the same molecules researchers are studying to develop cancer-fighting drugs. In general you should seek those foods with the highest amounts of phytochemicals, fiber and antioxidants. For example, tomatoes, mushrooms, berries, broccoli, garlic and beans.
IMPROVING DIGESTION
Boost your fiber intake by adding superfoods: fruits, vegetables, nuts, grains and legumes to your diet. A good digestive health is very important for the body to absorb nutrients and water, so make sure you’re getting your daily fiber and alert your doctor.
AGING BEAUTIFULLY
Nutrient Rich Superfoods do lots of things, but trying to turn a frog into a price might be pushing it. Offering some benefits that can help you live longer and more vigorous life, however, is definitely within their call of duty. Nutrient Rich Superfoods helps you stay youthful, and the earlier you start with superfood eating, the more age – defying benefits you gain. Superfoods are chock full important nutrients that are very important for your skin, including:
- Vitamins, A, E, and C
- Zinc and selenium
- Bioflavonoids
- Alpha-lipoic acid
- Acanthocyanins
- Lutein
The earlier you become a Superfoodie, by incorporating superfoods into your eating style, the sooner you can benefit from all the advantages eating more plant based nutrient rich superfoods have to offer. And this is true for your children, too. Get them started with Nutrient Rich Superfood Eating at a younger age, and you’ll be instilling healthy habits that can serve them for a (probably longer) life time. Not only that, but you’ll also be helping their immune systems, promoting strong bones and teeth, and helping them maintain a healthy weight, at a time when their young bodies can use all the help they can get.
