While all of us here at Performance Lifestyle, Inc are gearing up for our next phase of providing environmentally friendly, grab n’ go food solutions for people “on-the-go,” with our brand, Nutrient Rich Superfoods™ we will continue to share influential insights into why eating in a more plant-based, nutrient-rich way is not only awesome for you, but an […]
Inspired by Natural Hygiene—The Original Health Science Read More »
5 Secret Cooking Tips for Anyone Wanting To Eat More Plant-Based Nutrient Rich Superfoods. By John Allen Mollenhauer What is a Nutrient Rich Superfood? The official definition of “superfood” is a “nutrient-rich food considered to be especially beneficial for health and well-being.” Cooking or preparing nutrient rich superfoods isn’t a mystery and it doesn’t have
Eating Mangoes and watermelons on the porch, going out for picnics, grilling and making sand castles with our little ones are the things which come to our mind when we talk about summer, but there is something about cooler weather and the arrival of fall that changes things. We stop thinking about beach outings, and
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No grain, no… pain? Recently, nutritional staples like wheat, rice, corn, oats, and barley have turned into dietary pariahs, sending people looking for alternatives. There are a host of unique grains enjoyed in cultures around the world, each one offering unique health benefits. One of these wheat-free alternatives, quinoa, has become the hottest super-food in
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Dairy products are held in high esteem in America. Most people recognize a diet without diary as unhealthy. Without dairy foods, how could we obtain sufficient calcium for our bones? Here are the best plant-based foods for bones: Green vegetables, beans, tofu, sesame seeds and even oranges contain lots of usable calcium, without the problems
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No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food
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< See Part 1 of the are you really eating healthy series. For most people healthy salads, aren’t really healthy. How many times have you been out to lunch or dinner and ordered a salad as a “healthier” alternative? Now think back and consider how many of these “salads” were actually heaping bowls overflowing with hundreds
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This refreshing and colorful bean salad is loaded with mango, black beans, corn, and red pepper prefect for summer brunch. The flavors are simple, yet the combination is quite tasty. Serves 3 Black Bean Mango Salad Ingredients 1 mango, peeled, pitted and cubed 2 tablespoons chopped fresh cilantro 4 green onions, thinly sliced
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Blackberries are sweet and succulent fruits that grow on fast growing perennial trailing vines or on bushes. Despite its being called a berry, a Blackberry is not actually a berry but an aggregate accessory fruit, based on botanical definitions. Like the raspberry and strawberry, the Blackberry is composed of a cluster of tiny fruits or
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Fresh fruits and vegetables abound during the spring, which makes cooking and baking so much fun and exciting. Here is a seasonality chart that shows 55 nutrient rich foods to eat this spring; they are high quality, and reasonably priced produce. While I try to shop organic as frequently as possible, I am on a
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