John Allen Mollenhauer

As a performance coach, nutrition educator, and lifestyle entrepreneur, John has been helping to usher in the high nutrient density or “nutrient-rich” eating approach for more than 20 years.John Allen or “JAM” as he is affectionately known, a self-proclaimed “superfoodie,” launched when the 2005 USDA Dietary Guidelines recognized “nutrient density” as a cornerstone of good nutrition and took it to new heights in 2010, when the USDA stated, “with two-thirds of Americans overweight or living on prescription meds, the USDA calls on ALL Americans to eat a more Nutrient-Rich Diet.”A former competitive athlete and present-day endurance athlete, John is also author/co-author of several books on nutrition and performance lifestyle.John passionately promotes a vital, unique path to achieving your highest goals in life business or sport—with superior health and well-being intact. He and his team support, inspire, train, and educate achievers to unleash the full potential of their lifestyles—similar to the way professional athletes do—to look, feel and perform brilliantly.He lives in Livingston, NJ with his wife Mariahna and their son Ian.

The Difference Between Fruit Sugar and Added Sugar

Question Is the sugar found in fruit and table sugar basically the same? What You Hear Out There “Fruits are composed mainly of sugar; I can only eat very small amounts, if I eat them at all.” Reality Check Peaches, plums, berries, and melons are all at their juicy peak! Despite the smorgasbord of flavors …

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What’s Fueling You?

By John Allen Mollenhauer, Founder, Nutrient Rich Superfoods When we put together Superfood Infusions, we asked one simple question: What’s fueling you? Our passion is to help moms, dads, and families who are all on the go to maintain excellent health and maximize personal energy with organic superfood products. We want to help you look, feel, …

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Discover The Best Kept Secret in Medicine – Lifestyle Intervention

Lifestyle Intervention might just be one of the scariest “change” phrases around, it also reveals the best kept secret in medicine. The interesting thing is, today, where you have virtually complete control over the inputs into your mind and body, it’s easier than ever to make lifestyle changes and in most cases you don’t even …

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