When it comes to any or all aspects of lifestyle, the spiritual saying ‘the path and the goal are one’ applies. For example, if you want to be healthy, eat healthy or “nutrient rich” food, and when you do, health inevitably shows up. ~JAM It’s the last month of the year, and we’re reviewing 2015 …
Stop Making a Goal Out of Healthy Eating. The Path and the Goal Are One. Read More »
Did you know that eating “nutrient rich” is also known as Performance Lifestyle Nutrition? It’s a term that emphasizes the five core ways nutrient-rich foods are working for you the minute these healthy foods cross your lips. It’s comprehensive, and that’s why it works! Hyper-focus on single-issue dietary changes does not produce the results everyone wants (supreme …
The 5 Functions of Performance Lifestyle Nutrition Read More »
Prep time: 3-4 minutes Total recipe time: 5-6 minutes 1 bunch asparagus, bottoms cut off 1 cup of artichoke hearts, rinsed and drained (canned or frozen will work) 1/2 cup sliced red onion 1 garlic clove sliced thin 1 orange, juiced and zested Ground black pepper to taste (optional) Instructions. 1. In a dry sauté …
Nutrient Rich Recipe – Asparagus and Artichoke Hearts Read More »
Uses For Nutrient Rich Organic Grab N’ Go Smoothies in a Flexible Squeeze Pack
When Nutrient Rich Superfoods (formerly Nutrient Rich Life) decided to solve the fast healthy food challenge, we had to choose where we would enter the market. We were committed to making healthy eating easier than it had ever been and delivering on the true value proposition of organic grab n’ go foods. But where to start? It was …
The 3 Classes of Food – Nutrient Density Chart It is very important to understand how healthy or “nutrient rich” you are eating right now, and to be convinced that you are actually eating nutrient rich foods. The 3 Classes of Food Nutrient Density Chart will help you understand the nutrient density difference between nutrient …
A Great Way to Understand the Nutrient Density of What You Eat. Read More »
Sugar often gets a bad rap. Treated like the big bad wolf in the corner just waiting to trigger diabetes, encourage weight gain, or cause a post-indulgence energy crash, sugar is commonly seen as a high-risk, low-reward ingredient that must be avoided at all costs. This is not the whole truth. Sugar has a misleading …
Mushroom soups are warm and soothing and influence you to eat slowly, resulting in you being satisfied with less food. Unlike many other ways of eating, nutritional research shows that liquid calories, when eaten slowly can lead to natural weight loss.
Question Is the sugar found in fruit and table sugar basically the same? What You Hear Out There “Fruits are composed mainly of sugar; I can only eat very small amounts, if I eat them at all.” Reality Check Peaches, plums, berries, and melons are all at their juicy peak! Despite the smorgasbord of flavors …
The Difference Between Fruit Sugar and Added Sugar Read More »
By John Allen Mollenhauer, Founder, Nutrient Rich Superfoods When we put together Superfood Infusions, we asked one simple question: What’s fueling you? Our passion is to help moms, dads, and families who are all on the go to maintain excellent health and maximize personal energy with organic superfood products. We want to help you look, feel, …
