No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food […]
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In the classic O. Henry story The Gift of the Magi, the wife has beautiful long hair, the husband a treasured pocket watch. She cuts and sells her hair to buy him a watch chain. He sells his watch to buy her a hair comb. Many people make a similarly well intentioned, but ultimately futile
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“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld There is a new first class way to eat that also promotes natural weight loss and more. For centuries, food was scarce and having access to an abundance of foods meant you were wealthy. Eating as a status symbol used
The New First Class Way to Eat That Also Promotes Natural Weight Loss and More Read More »
One of our new members Robin asked, what are the guidelines for weight loss, when you are eating in a nutrient rich way? Well the answer to this question reveals The Most Basic Way to Eat Nutrient Rich. Ironically, the way to drop the weight of the past, and ultimately the default way to eat
The Most Basic Way to Eat Nutrient Rich For Less Than $10.00 a Day Read More »
Healthy weight loss is the result of eating foods that promote health, as part of a whole lifestyle that supports living at or near your ideal weight all the time. The reason so many people have been drawn to low-carbohydrate, high “animal” protein diets, from Atkins and Paleo to Nourishing Traditions and the Weston Price
Healthy Weight Loss vs Unhealthy Weight Loss Read More »
See complete graphic below. There is no one diet “program” that fits all. As is it, even if there was, people have different food preferences, require different amounts of foods and have unique nutritional needs based on the previous usual way of eating, their current condition, how their body functions (more or less), activity levels
Is the World’s Most Common Eating Routine Working for You? Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
Like any way of eating, when you make the Switch to nutrient rich, there are things that get easier, and some things that will get a little more challenging, (at least at the start). For example… If you are coming off of a weight loss-only diet, where you are almost inevitably, eating some form of
What’s the greatest natural weight loss strategy Ever? Making the Switch to Rich… to an 80-90% or More Plant-Based Nutrient Rich® diet, so you can detoxify your body, lose weight naturally, improve your health and reverse lifestyle-induced diseases — from the overweight condition to heart disease — all while you age slower, develop a younger
The Greatest Natural Weight Loss Strategy EVER Read More »
If you are going to lose weight, do it the nutrient-rich way. It’s very different, than the nutrient deprivation approach that so many people are used to, or proactively eating less (dieting) and dependency on obsessively exercising to burn calories to lose weight. I’ll share with you a few insights on each of these going-nowhere
Lose Weight the Nutrient Rich Way in 2012 Read More »
