Here are 5 key nutrients that may help protect women from heart disease, as well as lower the risk of other chronic conditions such as osteoporosis, diabetes, breast cancer and high blood pressure. 1. FOLATE Folate is a member of the B vitamin family and is found naturally in foods, especially green vegetables. Folate […]
5 Key Nutrients Every Woman Must Take Read More »
The Aggregate Nutrient Density Index (ANDI) score The ANDI was developed by Dr. Joel Fuhrman. It measures calcium; the carotenoids beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene; fiber; folate; glucosinolates; iron; magnesium; niacin; selenium; vitamins B1 (thiamine), B2 (riboflavin), B6, B12, C, and E; and zinc, plus the ORAC score X 2. Most importantly, the
Aggregate Nutrient Density Index ANDI Score Read More »
Dr. Fuhrman, [Joel Fuhrman M.D.] is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz
Are Protein Powders Effective or Even Safe? DrFuhrman Speaks Read More »
For years we have known or have at least had an inkling that the nutritional guidelines that trickle down to us, the consumer, are economically and industrially influenced; meaning, that what we eat is influenced by policies that are not really centered on our health. The 4 Food Groups have been nearly decimated as politically
Formulate Your Own Personal Nutritional Policy – Forget the Government Read More »
Balancing Hormones, as if that was something you could actually do with any level of accuracy (which you can’t), other than providing the right “conditions” for natural, healthy hormonal balance, is a popular topic today. Ironically, many people who are attempting to do so, don’t realize the effect that animal protein has on hormonal balance,
So You Want to Balance Your Hormones? This is Not The Way Read More »
Diabetes is a serious disease that poses considerable risks to the vascular system, particularly to the crucial and delicate blood vessels of the eyes. It results in serious impairment, from blindness to death. It’s here.. The end of Diabetes as we know it; as some incurable disease
The End of Diabetes Read More »
