Michael Greger MD – Nutrient Rich

Formulate Your Own Personal Nutritional Policy – Forget the Government

For years we have known or have at least had an inkling that the nutritional guidelines that trickle down to us, the consumer, are economically and industrially influenced; meaning, that what we eat is influenced by policies that are not really centered on our health. The 4 Food Groups have been nearly decimated as politically […]

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If You Have Ever Wondered if There Really is a Difference Between Nutrient-Rich and nutrient-poor Food–Watch This and See For Yourself!

One of the things that is so interesting about health, nutrition and any aspect of your lifestyle, is that if you try to simplify it down to simple-minded, single-variable, so called “diet solutions,” which reduce whole subjects like weight management (gain or loss) down to one simple idea, or absolute idea, you are in for