You see eating Nutrient Rich foods is a world wide trend and there is so much juicy information to learn each and every day.
Reading the web this morning I found a recipe that sounds amazing and learned a whole lot about Mango’s. The articles is titled: Nutrient Rich Recipe Brings Healing: Mango Bisque with Mixed Berries and Fresh Mint.
Did you know that Mango’s were rich in amino acids?
I supposed I knew this to be true, but never really associated mango’s with amino acids.
“Mango is high in iron and rich in amino acids (for the production of proteins). Mango also has these seven nutrients of copper, riboflavin(vitamin B2), folic acid, niacin(vitamin B3), potassium, magnesium and vitamin C. Here are seven additional nutrients it contains: flavonoids, beta-carotene(pro-vitamin A), vitamin E, calcium, phosphorus, sulfur and pyridoxine(vitamin B6). Mangos are also high in pectin which is useful in lowering blood cholesterol levels. They are terrific for relieving indigestion. The nutrients of mango fruit are used by the body to support these following organs and systems: stomach, immune system, brain and heart.”
Mango’s are a great addition to your Nutrient Rich diet!