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The 10 Healthiest Foods on the Planet.
What do you think?
- Lemons,
- Broccoli
- Dark Chocolate
- Potato
- Salmon
- Walnuts
- Avacado
- Garlic
- Spinach
- Beans
Well, to be sure, we'd have to look at the nutrient density of these foods to see of these are THE 10 healthiest foods on the planet, but I know from experience they are not.
Don't get me wrong, these are 10 very nutrient rich foods, but they are ALL not the healthiest foods on the planet. They are among them; and for the record, a nutrient rich food is never determined by whether or not a food is rich in one nutrient; it is determined by it's nutrient profile. Which, is as much about what it contains as it is about what it does not contain.
These are the top 10 and actually the top 30 super foods.
Keep in mind when you see charts like this, that you have to understand the data a claim like this is based on to know if they are really "the healthiest foods on the planet".
In this case, do notice that 80-90% of these foods are all plant based.
There is a reason why Yahoo has this article on the their homepage, people want to know not only the worlds healthiest foods, but the most successful way to eat!
Switch to Rich: The Nutrient Rich Way to Eat.