How does eating Nutrient Rich really increase your energy?

Well it’s simple, you take time out from your cerebrally crazy day to enjoy food preparation, or gathering (shopping and eating out too) and you get a chance to rest your mind, and rejuvenate doing something that is fundamental to living.

This is one of the reasons, the one thing you don’t want to entirely outsource your food. Outsourcing your food, means you’re outsource your health!

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