Creamy, high in potassium and fiber, easily digetible carbohydrate, comes in it’s own carrying case
Buy a bunch of ripened bananas. Look in your grocery for ripened bananas as they are usually on sale for a lot less per pound.
Peel them and freeze them in a freezer bag or container. You can pull them apart as needed.
Nutrient Rich snacking is that much simpler, quicker and easier with a banana. Here are a few simple things you can do.
- Eat them plain; they are easy to carry around as they come in thier own container.
- Eat them frozen for an icy, creamy treat.
- Roll them in Dr. Fuhrman cocoa powder and chopped nuts and freeze for a delectable dessert treat.
- Throw them in your shake instead of ice for a thick and creamy consistency.
2 thoughts on “Keep it Simple Tip #2 – BANANAS”
An even simpler way to freeze bananas is with the peel on! They don't go brown that way. When you are ready to use one, dunk it in hot water for 2-3 minutes. Then slice off the stem end of the banana and squeeze. The banana slips right out of the peel!
Again, thanks for the great tip!