Keep it Simple Tip #2 – BANANAS


Creamy, high in potassium and fiber, easily digetible carbohydrate,  comes in it’s own carrying case

Buy a bunch of ripened bananas. Look in your grocery for ripened bananas as they are usually on sale for a lot less per pound.

Peel them and freeze them in a freezer bag or container. You can pull them apart as needed.

Nutrient Rich snacking is that much simpler, quicker and easier with a banana. Here are a few simple things you can do.

  • Eat them plain; they are easy to carry around as they come in thier own container.
  • Eat them frozen for an icy, creamy treat.
  • Roll them in Dr. Fuhrman cocoa powder and chopped nuts and freeze for a delectable dessert treat.
  • Throw them in your shake instead of ice for a thick and creamy consistency.

2 thoughts on “Keep it Simple Tip #2 – BANANAS”

  1. An even simpler way to freeze bananas is with the peel on! They don't go brown that way. When you are ready to use one, dunk it in hot water for 2-3 minutes. Then slice off the stem end of the banana and squeeze. The banana slips right out of the peel!

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