I found this great article from Body Sport.com that addresses one of the biggest nutritional myths ever~that a low fat diet will equal weight loss.
I have been eating a lot of avocado’s lately and loving them. Not only becuase they are creamy, satisfying and delicious but becuase they helped me lose weight- 30 pounds!
Currently, while preparing for a figure competition, I added an avocado a day into my meal plan and the weight just kept coming off. I never allowed myself to eat an avocado prior to this experience as I always thought they were FAT and would make me FAT. Well nothing can be further from the truth.
Figure competitors have low body fat and eat avocado’s which proves the point that nutrient rich fats are healthy and promote natural weight loss.
This is one diet trap that I am happy to have broken free of. By the way there are many, many other diet traps that keep ups stuck in dieting hell. If you are unfamiliar with what a diet trap is Click here for a free report and leave a comment on some of the diet traps you’ve personally experienced and what you have discovered.