How many people are overeating? Most of us.
Is this merely limited to those who are overweight? No.
Is it easy to overeat in today’s society? Yes.
How about if you eat Nutrient Rich? Yes.
For the same reasons?
Emphatically no! And in some cases, yes.
#1 It’s called stress
#2 When you eat Nutrient Rich, your needs get met much faster becuase the food is nutrient dense. You just don’t need as much food.
There’s much more to this story; you need to know the differences between eating nutrient rich and eating nutrient poor. Its the difference between eat less and eating less. When you get this, you can get on with your life, better.