This was one of the first media gigs, I did when The Nutrient Rich Revolutions kicked off. It was on CN8 C(comcast) back in 2005. In this video I go through a first class meal, a second class meal and a third class meal. What’s interesting about The Nutrient Rich diet, is that it’s not one type of diet.
There are as many ways to eat a nutrient rich diet as there are a nutrient poor diet, but in this example I give you the basic differences between nutrient rich meals, nutrient poor meals and nutrient barren meals.