Often at nutrientrich.com we talk about eating for health and success. What do we actually mean when we say that? You are eating to live, not living to eat. You are learning about how to transition your diet from nutrient poor to Nutrient Rich You are learning how to lose weight, the Nutrient Rich way, not […]
When we talk about eating for health and success, what do we mean? Read More »
There is a big difference between eating less and eating better. Eating less is the basis of all commercial diets and dieting. The act of eating less is something you do on purpose, usually because you are overeating nutrient poor foods (animal products and refined foods) that are not meeting your nutritional needs as a whole,
Is Your New Years Resolution About Eating Less or Eating Better? Read More »
Active individuals lacking in B-vitamins – including college athletes and other elite competitors — may perform worse during high-intensity exercise and have a decreased ability to repair and build muscle than counterparts with nutrient-rich diets, according to recent Oregon State University research published in the International Journal of Sport Nutrition and Exercise Metabolism. The B-vitamins
Nutrient Rich Diets Enhance Athletic Performance. Read More »
Ref: ADA Journal August 2006 “Can you eat more than most Americans but still consume fewer calories – while still getting plenty of key nutrients? Researchers at Penn State University say the answer is yes, as long as you emphasize low energy density foods.” Nutrient Rich Note:– Low Energy Density foods is another way of
Go Ahead, Fill up-But Pick “Low Energy Density” Foods. Read More »
Recently, Kevin Gianni of www.LiveAwesome.com interviewed Nutrient Rich founder, John Allen. Weight loss and optimal health without dieting or counting calories? Here’s what you’ve been waiting for… a new approach to eating that doesn’t talk about dieting OR cutting things out! John Allen Mollenhauer’s body of work has culminated in his "Nutrient Rich" theory that
Kevin Gianni of Live Awesome, Interviews John Allen of Nutrient Rich.com Read More »
Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health. Many people believe we need large quantities of the protein in animal products – meat, eggs, and dairy – to be healthy, to lose weight effectively and permanently and build muscle. We don’t. Animal products can be part of a nutrient rich
The “Get Lots of Protein/Calcium” Trap Read More »
#4 Why Eating Refined Foods, Even from Organic Sources, Can Keep You Overweight!The truth about “health foods” Most health foods on the market are refined foods with alternative looking “healthy” packaging. Some should actually be classified as “junk food,” because they are merely manufactured foodstuffs made from ingredients that were perhaps once organic; originally whole and
The Health Food Diet Trap Read More »
There is a new word on the table and its called flexitarianism. It transcends the "isms" and provides a vernacular that anyone can be successful with. It provides the opportunity for people to acknowledge their own reasons for eating the way they do at any given time while providing a meaningful, relevant and actionable framework for
The Reason Why the Nutrient Rich System exists. Read More »
If you even want to get to the heart of the Nutrient Rich System here it is. What makes this so powerful is the fact that you can map any diet on the planet to this system and find out exactly where you stand and why you might be getting certain results. The 3 classes
The Heart of the Nutrient Rich System Read More »
Supplementation is both a simple and complex subject. But one thing is clear: you cannot mediate the damaging (and overweight-promoting) effects of a nutrient-poor diet with the use of supplements. Period. Theoretically, if you are eating the way your body is designed to eat (nutrient-rich), you shouldn’t have a substantial need for supplementation. Amy Lanou,
Depleted Soil and The Pitch to Sell Supplements Myth or Fact? Read More »
