Diabetes

The Difference Between Fruit Sugar and Added Sugar

Question Is the sugar found in fruit and table sugar basically the same? What You Hear Out There “Fruits are composed mainly of sugar; I can only eat very small amounts, if I eat them at all.” Reality Check Peaches, plums, berries, and melons are all at their juicy peak! Despite the smorgasbord of flavors …

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Drink Milk- Time To Take Milk Off The Menu

Despite the dairy industry’s false health claims, drinking milk will not help you lose weight or body fat. In fact, studies show that milk not only contribute to flab but also one of the factors leading to obesity in kids. Drink Milk? … Time to Take Milk Off The Menu. How is that one innocent …

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