Half-Baked Diets

Are You Really Eating Healthy?

See Part 2 of the are you really eating healthy series >  Why do we often chase false nutritional marketing tactics that actually cause us to gain weight, drain our energy and age us faster, rather than learn how to eat in a great-tasting healthy way, and optimize our nutrition by learning how to fuel …

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Drink Milk- Time To Take Milk Off The Menu

Despite the dairy industry’s false health claims, drinking milk will not help you lose weight or body fat. In fact, studies show that milk not only contribute to flab but also one of the factors leading to obesity in kids. Drink Milk? … Time to Take Milk Off The Menu. How is that one innocent …

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