Protein

Drink Milk- Time To Take Milk Off The Menu

Despite the dairy industry’s false health claims, drinking milk will not help you lose weight or body fat. In fact, studies show that milk not only contribute to flab but also one of the factors leading to obesity in kids. Drink Milk? … Time to Take Milk Off The Menu. How is that one innocent …

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Weight Loss and Muscle Building the Wrong Way – Video

Here’s what Dr. Michael Greger has to say about this….Click the picture for the video. Or just click “click“. 😉 It’s not a secret that most weight loss and muscle building methods are typically, low in carbohydrate and high in animal protein. The reasons are simple: Most people have been overeating carbohydrate (let alone overeating …

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