Dairy products are held in high esteem in America. Most people recognize a diet without diary as unhealthy. Without dairy foods, how could we obtain sufficient calcium for our bones? Here are the best plant-based foods for bones: Green vegetables, beans, tofu, sesame seeds and even oranges contain lots of usable calcium, without the problems […]
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Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier,
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This is what most people go through when transitioning from nutrient poor to a plant, based, whole foods, Nutrient Rich diet. What you’ll notice is that until you actually go the next level in healthy eating, you will suffer from one diet trap after another! Ref: The Food Class System 1. We eat the standard
The General Process of Transitioning from nutrient poor to a Nutrient Rich Diet Read More »
Whole Foods CEO John Mackey penned an op-ed on health care reform in Tuesday’s Wall Street Journal in which he pressed, amidst more standard conservative talking points, a “simple” solution.
Nutrient Rich Whole Foods, Real Health Reform. Read More »
