Do you ever feel like your body just needs a quick reset? Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough. Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body. Whatever it is, you […]
3 Day Ultimate Cleanse for Busy People Read More »
In the classic O. Henry story The Gift of the Magi, the wife has beautiful long hair, the husband a treasured pocket watch. She cuts and sells her hair to buy him a watch chain. He sells his watch to buy her a hair comb. Many people make a similarly well intentioned, but ultimately futile
Are You Sacrificing Your Health For Success Read More »
“Menopause Does Not Result In Weight Gain” The most common concerns expressed by many women as they get older is menopause and that how easy it is to gain weight. While individuals vary, the average woman gains about 5-7 pounds. As part of the hormonal changes that come with this period in the life
Menopause and Weight Gain Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
People often have a hard time losing weight—and keeping it off and the reason is simple. They eat nutrient-poor food, are driven to over-consume and then depend on dieting to lose weight; and that is unhealthy! The fact of the matter is, healthy weight loss— and keeping it off – is only possible with a
Get into the Nutrient Rich Healthy Eating Style to Lose Weight Naturally Read More »
Eating nutrient rich for as little as six weeks can reverse disease, help you to lose weight naturally, and even help you to live longer – and better. Nutrient-rich healthy eating is naturally lower in calories than most other styles of eating, particularly, when you optimize you diet for nutrient density, and that’s much easier
Nutrient-Rich Health Eating Promotes Natural Weight Loss Read More »
Hello fellow nutritarians! It’s people like you (if you are reading this) who inspire me to strive for eating the best I can throughout the year, whether it’s a holiday or not. People like us are not necessarily healthy nuts, we just want to eat in the healthiest and most successful way, without having to
A Nutrient-Rich Thanksgiving Including a Few Healthy Recipes Read More »
This is what most people go through when transitioning from nutrient poor to a plant, based, whole foods, Nutrient Rich diet. What you’ll notice is that until you actually go the next level in healthy eating, you will suffer from one diet trap after another! Ref: The Food Class System 1. We eat the standard
The General Process of Transitioning from nutrient poor to a Nutrient Rich Diet Read More »
By Dina Kimmel, with John Allen Mollenhauer As you can imagine, as a registered dietitian I often hear the question “How much should I weigh?” from not only clients, but friends, family, and total strangers who I happen to strike up a conversation with while food shopping. In the dietetic community, we are taught to
Your Ideal Weight or Your Natural Weight? Read More »
Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of nutrientrich.com) who eats perfectly all the time. Nor do I think that eating perfectly should be a goal. When we strive for perfection, we are bound to fail. This is all too common in today’s all-or-nothing society. However, that does not mean that we should not strive to succeed to eat the healthiest that we CAN!!
