3 Day Ultimate Cleanse for Busy People

Do you ever feel like your body just needs a quick reset?


Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough.  Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body.

Whatever it is, you are just a bit “off” and need something to jumpstart your body. Then try our 3 day Ultimate Cleanse which is totally prefect for you if you are looking to reset your body in your busy schedule.

No Fuss, No Mess,Short and Easy to fit into your crazy busy day, our signature products not only give you more than 5 to 10 servings of fruits and vegetables but boosts body function, increasing energy while making you look and feel lighter and brighter. It’s a  good introduction to juice cleansing if you are interested only minus  the juicer.

With these drinks, you will be immediately absorbing nutrients at the highest levels, without the need for any kind of cutting, peeling, preparation or juicing (saving vital energy for recovery) and your body will get a nutrient infusion from a large variety of veggies, greens, fruits, berries and seeds, for a satisfying meal. This vast nutrient profile will make all of the difference for you, during this phase.

When you meet your nutrient needs, in a comprehensive way, using low-calorie, micronutrient-rich Superfood Drinks, like Living Feast, which still include fiber, your body will detoxify, eliminate waste, and rapidly lose weight by utilizing fat (stored energy) for fuel.

To accomplish healthy detoxification and weight loss, we suggest that you enjoy 2-4 Superfood Drinks, per day, for a minimum of 3 days, or more if you choose, and then start using the most flexible lifestyle-designed nutrition plan there is from day 4 forward.

The best part with the 3-Day cleanse is YOU WON’T BE HUNGRY!! You can drink as much as you need to with only one condition:

Only eat when you are hungry

TIP:  you won’t feel stuffed or bloated after drinking “eating” them.  Rather, you will feel full, satisfied and energetic. Don’t forget, feeling “full” on healthy superfood is a much “lighter full” than “full” on not so nutrient poor foods which is more like a “sluggish need to sleep and relax NOW” kinda full. Just saying 😉

Isn’t that great news!  It’s only for 3 Day, you won’t be hungry, and you will be left feeling clean, refreshed and energized.


Instructions: Consume 3 -4 Superfood Drinks, at any increment that works for you, over a 24period,for 3 days.

  • Fill your blender bottle (typically 20 oz.) with approximately 16 oz. of water or coconut water
  • Then add 1-2 scoops of Living Feast, with or without an added scoop of Living Barley Greens, which will expand the nutrient/amino acid profile and add additional calories.
  • Drink this over the course of 5-20 minutes, or so, and then focus on your goals, and don’t eat again for at least 3-4 hours. (Note: Just like when you eat a meal, don’t drink too fast, and also don’t “sip” your Superfood Drink, over a long time period of time, or it will slow down fat loss, like “snacking” does.
If you still want to juice that’s fine; here is a schedule for the 3 day Ultimate Cleanse

chart for cleanse


Click here for Green Juice Recipe

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or try the Cleansing Green Smoothie

green smoothie


Green smoothie (i.e. smoothies with only a little fruit or no fruit at all) will leave your body feeling refreshed, clean and energized – more so than any fruit based smoothie. Don’t get me wrong, I love fruit based smoothies (as you know from my gazillion recipes), but there’s something especially wonderful about the cleansing and refreshing effect of true green smoothies.

This smoothie is chocked full of nutrients and is an excellent source of Vitamins A & C, it’s high in fiber, great source of iron and calcium. The best part is that both cilantro and parsley are great cleaners.  Parsley cleans the blood and gives you fresh breath and the high levels of chlorophyll helps cleanse your entire system. Cilantro binds with toxins and helps eliminate them from the body. So you are in good cleansing hands with this Smoothie 😉



Makes approx. 2 liters

4 cups coconut water (or filtered water if you have no coconut water)

1/2 bunch parsley

1 bunch cilantro

1 lemon, peel/rind removed

1 apple, cored and chopped

1/2 bunch romaine

Add all ingredients to the blender in the order listed. Blend on low speed and gradually increase speed. Blend on high until smooth and frothy.

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